Hotel

ADLER DOLOMITI
Spa & Sport Resort

I-39046 Ortisei - Val Gardena
Dolomites / Italy
Hotel Booking
+39 0471 775 001
Tel. +39 0471 775 000
Fax +39 0471 775 555
info@adler-dolomiti.com
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Sport, fitness & outdoor > Summer in the mountains

Health is "at home" in the mountains

Wellness and recreation in the Dolomites at Hotel ADLER

Summertime - time for exercises and relaxation, for adventure & Dolce Vita, outdoor activities and exclusive wellness offers in the healthy mountain's air.

The Dolomites very much deserve their accolade as the "most beautiful mountains in the world" - the mountains are a hiker's paradise. They are also greatly appreciated for their powers of recuparation. An altitude between 1.200 and 2.000 metres a.s.l. is ideal for stimulating the production of red blood corpuscles, fortifying ther circulaton and releasing "feel-good" hormones. There is plenty of scientific reserarch on the subject - but why not simply try it yourself?

From May to November, the varied ADLER outdoor programme includes hiking, trekking, walking and biking. Thaddhäus and Pauli are experienced guides and will take you on wonderful daily walks from easy to advanced.

On the sunny side of the Alps
... with our guided ADLER outdoor activities

2 daily guided hikes - a main hike and a easy-going leisure hike
Alpine flora and geological walks through the 200 million year old Dolomite Mountains
Meditative walks
Leisurely walks for the kids and all the family
"Via ferrata"" climbs an glacier tours (extra charge)
Backpacks, telescopic poles and maps provided free of charge
A hearty snack on your return
Val Gardena Card - bargain one-week pass for avariety of cable cars (extra charge)
Photo service by e-mail or CD
GPS debriefing of the tour

More ADLER outdoor activities

Adventurous mountain biking
Swing yourself into the saddle of your mountain bike and take part in our guided mountain bike enjoyment and adventure tours. A great view into the mountians of Val Gardena is awaiting you!

Nordic Walking
Accompanied by our fitness coach, you will walk with special walking poles across the countryside and train your entire muscular system. Equipment available free of charge.

Paragliding
From a bird's eye view the Dolomites will awake true feelings of happiness! On request, we can book a tandem flight with certified tandem pilots for you.

Rafting
Huge water fun for all the family! South Tyrol's most inbridled wild streams will carry you away. Trained coxswains an perfect equipment will ensure your safety. Booking at the reception.

A gift of the mountains

… is what our Val Garden mountain spring water is. ADLER Guests will be accompanied by the water throughout their vacation: in bubbling mountain streams, crystal-clear mountain lakes, in the grandiose ADLER Water World or simply out of the tap. A true fountain of health!