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Hotel ADLER DOLOMITI
Spa & Sport Resort
I-39046 Ortisei - Val Gardena Dolomites / Italy Hotel Booking
+39 0471 775 001Tel. +39 0471 775 000 Fax +39 0471 775 555 info@adler-dolomiti.com
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ADLER FIT
Contact: Fitness
Fitness with view to the Dolomites350m² of light and airy fitness for freedom of movement. Keep in shape with our innovative training equipment and daily fitness programme under professional supervision.
NEW!
Fitness Consultation: book a free fitness consultation (approx. 15 min) with our Personal Trainer for information and advice regarding activities and excercises to reach your personal goals.
 | | Fitness program (all inclusive)
"Body & Soul" programs
Daily vitality programme under professional supervision with stretching, legs-abdominals-hips, Aqua gym, Thera ball gym Pilates, Yoga, Soft Gymnastics, a.s.o.
ADLER Cardio & Power Training
Our spacious ADLER FIT Fitness World is available at all times for you to make free use of the latest cardio equipment an innovative strength training equipent.
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| | Private CoachingDedicate to your body the care an attention it deserves. Our professional personal coaches wil draw up an individual ADLER FIT programme for you that will leave you a more flexible an energetic feeling in short time. Your health and appearance will also benefit from these individual training sessions, which you can easily continue at home after your holiday. - Healthy Back: Specific exercises to strenghten the muscles of your back
- Fat Burner: Safe weight loss through effective training
- Private Pilates: Individual session, tailored to specific customer needs
- Water Private Coaching: Aqua Pilates, Aqua Gym, swimming lessons
- Personal Defense: Exercises to increase personal security and self defense
- Rehab Program: Personalized program of reconditioning
NEW:
- Be Fit: Innovativo Body Tone program with immediate results
- Fit Boxing: exercises with the aeroboxe-bag, using the techniques of kick-boxing
1 session (30 min.) € 45, 3 sessions € 115
1 session (45 min.) € 60, 3 sessions € 145 | | | | | | | |
 | | Body TecBody Tec provides efficient exercise for the whole body that is kind to the joints. It is the fast track to increased strength, reduced fat and a shapelier body.
1 session (25 min) € 45, 3 sessions € 115
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 | | NEW: Vital Check
A useful test to check through simple exercises of strength, flexibility and coordination your own physical condition;
besides the result of the test will support your Private Coaching with important information on the sport activities that in this moment fits you best. 1 session (30 min.) € 45 | |
 | | Inner harmony
Oriental disciplines and meditation techniques to find again your inner balance and harmony. Together with a Private Master you can learn the right techniques and practise with an experienced guide in a peaceful and beautiful natural
environment.
You can chose from: - Private Yoga
- Private Qi Gong
- Private Thai Chi
- Private Meditation
1 Private (45 min.) € 73 | |
Our Fitness Packages
ADLER Fitness Specials
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ADLER SPA RESORTS
